February 2012
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FIT FEBRUARY
I <3 that — FIT FEBRUARY! Spent the evening in because my back has been spasming [insert sad face here], but I’ve had time to research A LOT of new workouts for the new month. I can’t wait to share them with you and see the results for myself.
What are YOUR fitness goals for FIT FEBRUARY? I’d love to hear from you!
Smooches, C
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January 2012
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i almost yacked at the gym today. inferno legs II killed me, it was amazing! i love this feeling after a hard training sesh. i’ll post a modified version of it to do at home if you are unable to use any gym facilities.
smooches! C
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INFERNO LEGS II
Deputy Sheriff “Inferno” introduced me to this leg workout. It will definitely leave your legs burning!
Squats 4/20
Alternating Lunges 4/20
Box Jumps 2/20
Leg Raises 4/20
Leg Curls 4/20
Standing Calf Raises 3/25
Seated Calf Raises 3/25
For those glutes, try this:
Bench Step-ups 3/20 (each leg)
Reverse Diagonal Lunge 3/20 (each leg)
Lateral Lunge 4/20
Hyperextensions 4/20
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“All those Mocha Lattes, you gotta do some pilates.”
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The Other Life Of Me →
I do have a darkside…and there is cupcakes and cookies on occasion. Check out my other blog and follow me there for a dose of bacon, baseball, dubstep and sarsaparilla.
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Breakfast In Bed
The boyfer made me a yummy breakfast this morning of oatmeal, fresh strawberries & organic soy milk, and scrambled eggs (1 whole egg + 2 egg whites). Having someone support your healthy lifestyle is just another way to stay motivated and one step ahead of your goals. Thanks DenDen <33
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“Cheer as hard as you can and be the best you can at what you do because...”
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“There are those who quit or who wanted to quit. Then there are those who moved...”
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